Wednesday, August 15, 2012

Quick Workout Update

Some stats as of today:

Height: 5'10
Weight: 166
Body Fat: 7.2%

Squats: 365- 2 Reps
Dumbell Incline Press: 5 reps with 85's
Tricep dips: 14 with hanging 45 plate

Max HR: 223
Resting HR: 43

BRING ON THE RUBIES.

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